Preventive Programs
Stay proactive with evidence-based programs that reduce the risk of injuries, manage chronic diseases, and improve physical function.
Who is it for?
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Individuals with a history of injuries looking to prevent recurrence.
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Office workers, caregivers, and seniors aiming to improve posture and movement efficiency.
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Persons with disabilities (PWDs) and individuals with chronic diseases (e.g., diabetes, hypertension, osteoarthritis) seeking to maintain functional strength and mobility.
What we offer:
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Postural & ergonomic assessments for workplace and daily activities.
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Fall prevention programs to enhance balance and stability.
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Chronic disease management programs incorporating physiotherapy to improve mobility, reduce pain, and enhance quality of life.
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Injury prevention strategies through targeted strengthening and flexibility training.